From January 2018, matwork classes will be held at Woodley Baptist Church on a Wednesday evening.
The classes are mixed ability and have no more than 6 people in a class, which keeps them small enough to adapt exercises accordingly to each individual ability and fitness level. The class is for 55 minutes and includes a warm up, a series of Pilates exercises to improve your posture and balance whilst building up core strength followed by a warm down.
There are 2 options to machine based classes using the Reformer, Cadillac and Chair:
1:1 private session which lasts 1 hour. Perfect if you want individual attention
3:1 small group class where you will take it turns to use all the equipment. Class lasts 75 minutes
To join these classes you will need to complete an induction course where your medical history will be reviewed, your posture assessed and then you will be introduced to the Pilates equipment. A program devised to meet your needs based on what you want to achieve.